12-Week Health Course for 40+

The 40YR System is a proven program designed specifically for people 40+ who want to feel energized, stay active, and take control of their health—without complicated diets or extreme workouts.

Built for Your Body

This isn't a one-size-fits-all program. We understand that your body has different needs than someone in their 20s. Our course is specifically designed for the 40+ crowd, addressing metabolism, joint health, energy levels, and the unique challenges that come with aging.

Sustainable Results That Stick

Forget crash diets and burnout workouts. We teach you habits that fit into your real life—so you can maintain your health gains long after the 12 weeks are over. This is about lasting change, not quick fixes.

Learn the Why, Not Just the How

You'll not only learn the system, you'll also learn why it's built that way. Learn the science behind what actually works, so you can make confident decisions about your health.

About the Course

Over the next 12 weeks, you'll learn the 40 Year Renaissance Suystem, which containes the proven concepts that will boost your energy, strengthen your body, improve your nutrition, and build habits that keep you feeling great for years to come. Whether you're dealing with low energy, joint pain, weight gain, or just want to feel more vibrant—this course gives you the roadmap. We break everything down into simple, actionable weekly modules that don't require crazy workouts or all of your time. You'll learn what actually works for your body at this stage of life, and you'll have the support and accountability to stick with it. By week 12, you won't just feel different—you'll have the knowledge and confidence to maintain your health independently!

About Me, Coach Jeffy

I help build habits for healthful longevity. I’m laser focused on increasing your HEALTHSPAN (the period of your life spent in good health) These habits can ALSO get you to your dream weight, whether that means fitting into the pants you wore 10 years ago, or defined, bumpy abdominals! My system, (which I have written a course about) focuses on each powerful part of your life: - Flexibility/Sleep - Functional Fitness - Nutrition - Clarity of Mind and Heart - Friendships/Community It is designed to build strong habits slowly, cementing them into into your daily life. I want to walk you into a better version of yourself, building stronger habits slowly and deliberately. This is designed to be both exciting AND achievable, vs the painful and difficult journeys of other plans! I want to help set you up for the future, and I’m confident that with my help as both a guide and accountability partner, you can develop the habits that will keep you healthier and happier for the next 40 years!

What You'll Learn

13 Chapters · 40 Lessons

1
1. (Included in full purchase)
  Learning Intro: Healthspan vs Lifespan
2. (Included in full purchase)
  12 Week Timeline Overview
3. (Included in full purchase)
  The Glide Vehicle and the 5 Powerful Parts
4. (Included in full purchase)
  Step 1: Inform, Recruit
5. (Included in full purchase)
  Define Your Goals, Choose Your Destination
6. (Included in full purchase)
  Powerful Part 1: Flexibility and Sleep Intro
7. (Included in full purchase)
  Flexibility
8. (Included in full purchase)
  Sleep
9. (Included in full purchase)
  Powerful Part 2: Functional Fitness
10. (Included in full purchase)
  Muscle Work
11. (Included in full purchase)
  Cardiovascular Work
12. (Included in full purchase)
  Powerful Part 3: Nutrition
13. (Included in full purchase)
  Where Do I Start?
14. (Included in full purchase)
  Drinks
15. (Included in full purchase)
  Snacks
16. (Included in full purchase)
  CCGY
17. (Included in full purchase)
  Meals
18. (Included in full purchase)
  Dessert/Treats
19. (Included in full purchase)
  Ninja Creami
20. (Included in full purchase)
  Caffeine/Supplements
21. (Included in full purchase)
  Nutrition Recap
22. (Included in full purchase)
  Powerful Parts 4: Clarity of Mind, Clarity of Heart
23. (Included in full purchase)
  Clarity of Mind
24. (Included in full purchase)
  Clarity of Heart
25. (Included in full purchase)
  Powerful Part 5: Friendship/Community
26. (Included in full purchase)
  Windows: Improving the View
27. (Included in full purchase)
  Habit Stacking
28. (Included in full purchase)
  Learning Conclusion
2
1. (Included in full purchase)
  Week 2: Let's GO!
3
1. (Included in full purchase)
  Week 3: Time to Build!
4
1. (Included in full purchase)
  Week 4: Just Warming Up!
5
1. (Included in full purchase)
  Week 5: Let's Crush It!
6
1. (Included in full purchase)
  Week 6: All the Parts Are Assembled!
7
1. (Included in full purchase)
  Week 7: What's Your Window Look Like?
8
1. (Included in full purchase)
  Week 8: How Are We Looking?
9
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  Week 9: Cue the Montage!
10
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  Week 10: Assess the Progress!
11
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  Week 11: Hammer Time!
12
1. (Included in full purchase)
  Week 12: Finish Strong!
13
1. (Included in full purchase)
  Conclusion: You Did It!

Ready to Feel Better Than You Have in Years?

This is your moment. The 12-week program's introductory price ends soon. Don't spend another day feeling tired or out of shape. Transform your health and are living with more energy, confidence, and vitality.

$48.00

Enroll Now and Start Week 1